HI THERE!
My approach to counselling is relational, somatic, and experiential. Together, we’ll explore what’s happening beneath the surface and make space for the emotions, patterns, and experiences that can be difficult to understand or work through on your own. My hope is to help you develop a deeper connection with yourself, your emotions, and your relationships, while finding tangible ways to cultivate more peace, authenticity, and meaning in your life.
I believe counselling can be about more than understanding why we feel or behave the way we do. It can also be a place to slow things down, experience and process emotions in a new way, and begin shifting patterns that may be keeping you stuck.
As a Registered Therapeutic Counsellor (RTC), I provide a safe and confidential space where you can explore your concerns and experiences openly. I offer in-person counselling from my office in Courtenay, BC, as well as online counselling throughout British Columbia. Everyone is welcome!
Where your unique journey is met with understanding and compassion.
HEALING STARTS WITH CONNECTION
Our therapeutic connection will be warm, compassionate, and deeply respectful as we approach your life’s journey from a holistic perspective. We prioritize and honor your unique life experience, ensuring that our time together aligns with your needs and aspirations. Together, we’ll create a supportive space for healing, growth, and personal transformation.
WHAT I HELP WITH
With compassionate and tailored counselling I will help you address a wide range of personal, relational, and psychological challenges. Together, we work towards your healing, growth, and fulfillment.
AND MORE
My practice extends to substance use, low self-esteem, navigating life transitions, identity issues, ADHD, and spiritual concerns, among other areas.
YUNG PUEBLO
"The healer you have been looking for is your own courage to know and love yourself completely."
HOW I HELP
Through a blend of evidence-based and holistic approaches, I help you navigate your healing journey. Leveraging techniques from Somatic Experiencing, Internal Family Systems, Emotion-Focused Therapy, EMDR and more, I provide personalized support tailored to your unique needs, fostering resilience, understanding, and lasting change.
AND MORE
Integrated Therapy Approaches
I employ a holistic approach, incorporating various modalities and perspectives to provide comprehensive and effective support.
