INITIAL CONSULTATION
Curious about therapy but not sure where to start?
I offer a complimentary 15-30 minute consultation for new clients. This is a chance for you to experience my counselling approach and see how I can support your journey towards healing.
During this initial consult, we'll discuss your current challenges and your aspirations for therapy.
It's an opportunity for you to ask questions, express any concerns, and for us both to assess if we're the right fit. If it feels right, we can then schedule a standard or extended session tailored to your needs.
Take the first step towards personal growth and schedule your free consultation today. Let’s connect and start your path to a more fulfilling life.
TAILORED COUNSELLING FOR YOUR HEALING JOURNEY
Embark on a journey of self-discovery and healing with tailored counselling sessions designed to fit your unique needs. Whether you prefer the convenience of online sessions or the intimacy of in-person meetings, I offer both 60 and 90-minute options to accommodate your schedule and comfort.
In our sessions, we’ll dive deep into your thoughts, feelings, and behaviors with the goal of fostering greater self-awareness and self-compassion. Utilizing a blend of somatic experiencing, Internal Family Systems (IFS) therapy, and experiential psychology, we’ll engage with various therapeutic techniques that encourage you to connect deeply with your body, emotions, and personal experiences.
Together, we'll work on developing effective coping strategies, uncovering and shifting patterns that may be limiting you, and building a life that feels more authentic and fulfilling. Whether you are dealing with anxiety, depression, trauma, or relationship challenges, I provide a safe and nurturing environment where you can explore your inner landscape and move towards a state of greater peace and fulfillment.
A NURTURING SPACE TO OPENLY EXPRESS FEELINGS
Couples Counselling: In both 60, 75 and 90-minute sessions, I prioritize creating a nurturing space where partners can openly express their feelings and challenges. Drawing from the philosophy and experiential style of Dr. Sue Johnson's Emotion Focused Therapy, as well as extensive training with relationship experts Catherine and Duane O'Kane, my approach to couples counseling is deeply informed. This background enables me to assist partners in building stronger connections and resolving conflicts effectively. I delve into each partner's individual experiences and their impact on the relationship, focusing on enhancing communication, deepening emotional intimacy, and fostering a stronger, more harmonious relationship for you and your partner.
Family and Group Counselling: In both 75-90 minute sessions, I provide a unique opportunity for families or groups to come together in a supportive environment. Utilizing insights from my comprehensive training, I guide participants through discussions and shared experiences to enhance communication, resolve tensions, and strengthen bonds within the group or family unit. Through guided discussions and shared experiences, we aim to improve communication, resolve tensions, and strengthen the bonds within the group or family unit. Each session is crafted to foster understanding and growth among all participants, promoting a more connected and supportive network of relationships.
FREQUENTLY ASKED QUESTIONS
