Courtenay, BC & Online
I provide support for a variety of concerns, including relationships, trauma, PTSD, anxiety, depression, stress, and family conflict. By tailoring my approach to each individual, I help clients navigate personal and relational challenges while fostering lasting emotional well-being.
RELATIONSHIPS & FAMILY DYNAMICS
RELATIONSHIPS
Support to strengthen relationships, improve self-awareness and build deeper connections.
FAMILY CONFLICT
Strengthen family bonds, improve communication, and foster deeper connections.
CO-DEPENDENCY
Compassionate support to build self-awareness, set boundaries, and foster personal growth.
MEDIATION
Support for navigating life changes with clarity, resilience, and empowerment.
TRAUMA & EMOTIONAL WELL-BEING
TRAUMA & PTSD
Trauma-informed support to heal, process experiences, and reclaim safety and empowerment.
CHILDHOOD TRAUMA
Healing from childhood trauma through nurturing care, emotional regulation, and inner resilience.
GRIEF
Compassionate support to navigate grief, honour loss, and find meaningful ways forward.
COMPLEX MENTAL HEALTH
Compassionate care for complex mental health concerns with strategies to foster resilience and well-being.
SUBSTANCE USE
Personalized strategies to overcome substance use, heal emotional wounds, and create lasting change.
ANXIETY, DEPRESSION & STRESS
Compassionate, evidence-based support to manage anxiety, depression, and stress with holistic strategies for resilience and change.
PERSONAL GROWTH & SELF DEVELOPMENT
LIFE COACHING
Empowering life coaching to set goals, overcome obstacles, and achieve your full potential.
SELF ESTEEM
Empower your self-esteem with guidance to build confidence, self-worth, and self-compassion.
IDENTITY ISSUES
Safe, affirming support for navigating identity, fostering self-discovery, and embracing authenticity.
SPIRITUALITY
Explore spirituality for deeper meaning, connection, and holistic well-being.
PERSONAL GROWTH & SELF DEVELOPMENT
ADHD
Practical strategies to manage ADHD, improve focus, and enhance executive functioning.
MEN'S ISSUES
Support for men navigating societal expectations, mental health, and embracing authenticity.
No matter what challenges you’re facing—whether personal, relational, or emotional—I’m here to help you navigate them with compassion, evidence-based strategies, and a tailored approach that fits your unique needs.
Together, we can work towards creating a life of balance, resilience, and fulfillment.
