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What I Help With

I provide counseling services addressing a range of issues, including relationships, trauma, PTSD, anxiety, depression, stress, and family conflict. My approach is tailored to assist clients in navigating personal and relational challenges, fostering emotional well-being.

I specialize in helping individuals navigate the complexities of relationships, whether it's romantic partnerships, family dynamics, or social connections. Through empathetic listening, education and experiential work. I empower clients to enhance their self-awareness, strengthen interpersonal skills, and foster deeper, more fulfilling relationships.

Are you looking to strengthen the bonds within your family and create a supportive environment where everyone feels heard and valued? Family counseling offers a transformative opportunity to address conflicts, improve communication, and foster deeper connections among family members.

Self Esteem

Building healthy self-esteem is essential for overall well-being. I specialize in helping individuals cultivate self-worth and confidence. Through compassionate guidance and empowering interventions, we work together to challenge negative beliefs, foster self-compassion, and embrace one's unique strengths and abilities.

Co-dependency

I specialize in supporting individuals navigating co-dependency issues. Through compassionate exploration and empowerment, we work together to identify and address unhealthy patterns, establish boundaries, and cultivate self-awareness and autonomy for healthier relationships and personal growth.

Grief

I provide support to individuals experiencing grief and loss. With compassion and empathy, we navigate the complexities of grief, honour the memory of what was lost, and find ways to integrate the experience into a meaningful and fulfilling life.

Life Coaching

In addition to counseling, I offer life coaching services to help individuals clarify and achieve goals, overcome obstacles, and create positive changes in their lives. With a focus on personal development and empowerment, I provide practical tools, accountability, and support to help clients achieve their fullest potential and live a life of purpose and fulfillment.

In my counselling practice, I offer compassionate support and evidence-based interventions to help individuals manage anxiety and depression. Through a holistic approach, we work together to explore underlying factors, develop coping strategies, foster resilience and create meaningful change. 

Childhood Trauma

Childhood trauma can have lasting effects on individuals' well-being. In my counseling practice, I offer support and healing for those impacted by childhood trauma. Through a nurturing and empathetic approach, we explore past experiences, address emotional wounds, learn to regulate and lease emotional patterns in the nervous system and care for the wounded parts that live inside of us.

ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges. In my counselling practice, I offer practical strategies and support to help individuals manage symptoms, improve focus, and enhance overall executive functioning. Together, we work towards fostering resilience and empowerment for navigating life with ADHD.

Identity Issues

Exploring questions of identity, including sexuality, gender, and cultural identity, can be complex. In my counseling practice, I offer a safe and affirming space for individuals to navigate identity issues, cultivate self-discovery, and embrace their authentic selves with confidence and pride.

Men may face unique challenges related to societal expectations, gender roles, and mental health. In my counseling practice, I offer a safe and supportive space for men to explore these issues, cultivate emotional resilience, and embrace their authentic selves with confidence and strength.

I specialize in providing support to individuals healing from trauma and Post-Traumatic Stress Disorder (PTSD). With a compassionate and trauma-informed approach, I help clients navigate the challenges of processing traumatic experiences, fostering healing, and reclaiming a sense of safety and empowerment.

Substance Use

I offer compassionate support to those grappling with substance use challenges. Together, we explore underlying factors contributing to substance use and develop personalized strategies for recovery and well-being. I often integrate IFS therapy to address "parts" associated with substance use behaviors, fostering understanding and healing underlying emotional wounds for lasting change 

Spirituality

For clients who are open to it, I integrate spirituality as a valuable aspect of holistic well-being. Drawing from personal experience and spiritual practices, I offer support for individuals seeking to explore existential questions, deepen their connection with spirituality, and integrate spiritual principles into their lives for greater meaning and fulfillment.

Life Transitions

Life transitions, such as career changes, relationship shifts, and major life events, can be challenging. I provide support and guidance to help individuals navigate these transitions with resilience, clarity, and empowerment. Together, we work towards embracing change and finding new opportunities for growth and fulfillment.

Complex Mental Health

I offer compassionate support to individuals with complex mental health concerns, including mood and thinking disorders, impulse control issues and complex attachment issues. Through guidance and evidence-based interventions, we navigate these complexities, develop coping strategies, and cultivate resilience for improved well-being.

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