HI THERE!
I’m here to help you navigate life’s challenges, whether you’re struggling with relationship issues, trauma, stress, anxiety, depression or are simply wanting to cultivate change and growth.
Together, we’ll explore tangible ways to cultivate peace, authenticity, and meaning in your life and relationships. We’ll collaborate to navigate challenges and foster growth, explore practical solutions and find real-life strategies tailored to your needs.
As a Registered Therapeutic Counsellor (RTC), I provide a secure and confidential space where you can explore your concerns and experiences openly. I work from my clinic in the Comox Valley, and via Telehealth online. Everyone is welcome!
Where your unique journey is met with understanding and compassion.
HEALING STARTS WITH CONNECTION
Our therapeutic connection will be warm, compassionate, and deeply respectful as we approach your life’s journey from a holistic perspective. We prioritize and honor your unique life experience, ensuring that our time together aligns with your needs and aspirations. Together, we’ll create a supportive space for healing, growth, and personal transformation.
WHAT I HELP WITH
With compassionate and tailored counselling I will help you address a wide range of personal, relational, and psychological challenges. Together, we work towards your healing, growth, and fulfillment.
RELATIONSHIPS
Strengthening Connections
Anxiety, Depression & Stress
Alleviating Distress
TRAUMA & PTSD
Healing Deep Wounds
AND MORE
My practice extends to substance use, low self-esteem, navigating life transitions, identity issues, ADHD, and spiritual concerns, among other areas.
YUNG PUEBLO
"The healer you have been looking for is your own courage to know and love yourself completely."
HOW I HELP
Through a blend of evidence-based and holistic approaches, I help you navigate your healing journey. Leveraging techniques from Somatic Experiencing, Internal Family Systems, Emotion-Focused Therapy, EMDR and more, I provide personalized support tailored to your unique needs, fostering resilience, understanding, and lasting change.
Somatic SE
Psychotherapy
Connect, Regulate, and Build Resilience
IFS
Parts Work
Transform with Internal Family Systems Therapy
Emotion Focused
EFT
Process and Regulate Emotions Healthily
AND MORE
Integrated Therapy Approaches
I employ a holistic approach, incorporating various modalities and perspectives to provide comprehensive and effective support.