Courtenay, BC & Online
Hello
I'm a Registered Therapeutic Counsellor (RTC) currently offering counselling services and support in the Comox Valley. I am devoted to supporting you in your healing journey, so that you can live a more authentic and meaningful life.
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I approach the therapeutic relationship with warmth, compassion, and deep respect, embracing a holistic perspective. In the counselling process, I prioritize honouring your unique life experience, ensuring it aligns with meeting your individual needs and aspirations. If you're experiencing suffering, feeling stuck or desiring personal growth, contact me for a free consultation. Counselling provides a secure and confidential space where you can explore your concerns and experiences openly.
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Everyone is welcome.
I'm currently open to accepting new clients. If you have any questions or need assistance with our online booking system, please feel free to reach out. Your comfort and ease are my priority.
What I Help With
Empowering Transformation: I offer a compassionate and tailored approach to counseling that addresses a wide range of personal, relational, and psychological challenges. Together, we work towards your healing, growth, and fulfillment.
Strengthening connections: Specializing in couples therapy, I also support individuals in improving relationships with family, friends, and coworkers, fostering deeper understanding and healthier interactions.
Anxiety, Depression & Stress
Alleviating distress:
Utilizing approaches like somatic psychotherapy, IFS, Emotion-Focused Therapy, and mindfulness techniques, I provide targeted support for managing anxiety and depression, helping you restore harmony and well-being.
Healing deep wounds:
With specialized training in Somatic Experiencing, Internal Family Systems and Somatic EMDR, I offer compassionate, gentle, effective therapy for trauma and PTSD, fostering resilience and recovery.
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Client-centred Holistic Support:
In addition to core areas, my practice extends to addressing childhood trauma, substance use, low self-esteem, navigating life transitions, and spiritual concerns, among other areas. I take a thoughtful approach to addressing each client's needs, tailoring my methods to align with your individual goals and unique circumstances.
Who I Help
Supporting Diverse Journeys: I offer compassionate therapy for individuals, couples, families, and groups seeking to overcome challenges and improve their emotional, relational, and mental well-being. Together, we explore paths toward healing and fulfillment, tailored to each person's unique life and experiences.
Strengthening Connections: Specializing in couples therapy, I provide a safe space to explore and resolve conflicts, deepen intimacy, and foster lasting, healthy relationships. Whether you're facing communication challenges or transitional life phases, together we can navigate the path to a stronger partnership.
Personalized Healing:
I provide individual counselling that respects your unique journey and supports you in overcoming personal challenges. With a focus on deep understanding and empathy, we'll explore paths to greater self-awareness and lasting change.
Building Healthy Relationships:
In my family and group counseling sessions, we focus on enhancing communication, understanding, and mutual respect among all participants. Whether you’re navigating family dynamics, workplace relationships, or social connections, we’ll collaborate to create more harmonious interactions and supportive bonds.
Expanding Support:
My practice is committed to providing inclusive and affirming care for a diverse range of needs and identities. Whether you’re a member of the LGBTQ+ community, a teen navigating life's challenges, or someone seeking support for unique circumstances, I offer a safe space to explore and grow. Together, we can address your specific concerns with empathy and expertise.
How I Help
Empowering Healing: Through a blend of evidence-based and holistic approaches, I help you navigate your healing journey. Leveraging techniques from Somatic Experiencing, Internal Family Systems, Emotion-Focused Therapy, and more, I provide personalized support tailored to your unique needs, fostering resilience, understanding, and lasting change.
Somatic SE
Psychotherapy
Somatic SE Psychotherapy:
This body-oriented approach helps you connect deeply with your physical sensations to foster emotional awareness, regulate your nervous system, and build resilience. It's a transformative tool not only for healing from trauma but also for enhancing overall wellbeing and achieving a balanced, calm state of mind.
IFS
Parts Work
IFS Parts Work Therapy:
Dive into the transformative practice of Internal Family Systems, a therapeutic approach that recognizes and addresses the multiple parts within each of us. By understanding and healing these parts, you can achieve greater self-awareness, harmony, and balance in your emotional life, leading to profound personal growth and healing.
Emotion Focused
EFT
Emotion-Focused Therapy:
This therapeutic approach empowers you to process and regulate your emotions in a healthy way. Through guided exploration and supportive techniques, you’ll uncover deeper insights into your emotional patterns, enhancing emotional intelligence and fostering stronger, more resilient relationships.
Integrated Therapy Approaches:
I utilize Family Systems for improving dynamics, Trauma-Informed practices for understanding and safety, Experiential and Transpersonal therapies for personal insight, and Relational techniques to foster deeper connections. Additionally, our use of Somatic EMDR helps manage and heal emotional distress effectively.
